At Harvest Counseling & Consulting, we understand that finding the time and space for therapy can be challenging in today’s fast-paced world. That’s why we offer Cognitive Behavioral Therapy (CBT) through our convenient telehealth platform. This allows you to receive effective, evidence-based therapy from the comfort of your own home in Boston, Massachusetts, or one of the surrounding areas, helping you address a range of mental health concerns without the need to travel.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy, commonly known as CBT, is a short-term, problem-focused form of behavioral treatment that helps individuals identify and challenge distorted thinking patterns. It is grounded in the belief that our thoughts, rather than external events, shape our emotions and behaviors. By recognizing and altering these thoughts, CBT empowers individuals to break free from unhelpful behavior patterns and improve their mental well-being.
How Does CBT Work?
CBT is structured and goal-oriented, typically involving a collaborative process between the therapist and the client. During telehealth sessions, you and your therapist will work together to identify specific problems, set goals, and develop strategies to change harmful thought patterns. This therapeutic approach is highly effective for treating a wide range of mental health issues, including:
- Depression
- Anxiety
- Panic attacks
- Phobias
- Obsessive-compulsive disorders (OCD)
- Post-traumatic stress disorder (PTSD)
- Substance dependency
- Persistent pain
- Disordered eating
- Sexual issues
- Anger management issues
Techniques Used in CBT
With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.
Some CBT techniques are:
- Journaling: Keeping track of your thoughts and emotions to identify patterns.
- Challenging Beliefs: Examining and questioning the validity of your beliefs.
- Relaxation: Techniques to reduce stress and promote a sense of calm.
- Meditation: Practices to increase mindfulness and present-moment awareness.
- Mindfulness: Focusing on the present moment to reduce anxiety and stress.
- Social, Physical, and Thinking Exercises: Engaging in activities that promote mental and physical well-being.
What can I expect during a telehealth CBT session?
During a telehealth session, you’ll connect with your therapist via a secure video platform. The session will follow a structured format, focusing on your current thoughts, emotions, and behaviors, and working towards specific therapeutic goals.
How long does CBT take to show results?
CBT is typically a short-term therapy, with most individuals noticing improvements within 5 to 20 sessions, depending on the severity of the issue being addressed.
Is telehealth CBT as effective as in-person therapy?
Yes, research has shown that telehealth CBT is just as effective as in-person therapy for a wide range of mental health issues.
Ready to Get Started?
If you or someone you know would benefit from Cognitive Behavioral Therapy through telehealth, please reach out to Harvest Counseling & Consulting today. Our compassionate therapists are here to help you navigate life’s challenges and build a brighter future.