Are you feeling overwhelmed by anxiety, as if it’s taking control of your daily life? Have you tried other forms of therapy without success and are now seeking a more effective solution? At Harvest Counseling & Consulting, we understand the challenges that come with anxiety and are here to help you regain control. Our telehealth therapy sessions offer personalized, evidence-based treatments designed to address the root causes of anxiety, helping you find lasting relief and peace of mind.
Symptoms of Anxiety
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms of the problem.
Often, these are the symptoms of anxiety:
- Nervousness, restlessness, or being tense
- Feelings of danger, panic, or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas; a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder
Benefits of Therapy for Anxiety
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
How long does therapy for anxiety typically take?
The duration of therapy varies depending on individual needs and the severity of anxiety. Many clients start to see improvement within a few sessions, but ongoing therapy may be recommended for lasting change.
Take the First Step Toward Anxiety Relief
Don’t let anxiety continue to control your life. At Harvest Counseling & Consulting, we are committed to helping you achieve lasting relief through compassionate and effective telehealth therapy. Contact us today to schedule a free consultation and take the first step toward a calmer, more fulfilling life.