Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover the effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
In these circumstances, the support, guidance, and assistance of a therapist are fundamental to healing from trauma.
Trauma Symptoms
According to the four types of symptoms listed in the
DSM-5.
Avoidance Symptoms
These include:
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
Re-experiencing Symptoms
These include:
- Intrusive thoughts, nightmares, or flashbacks
Hyperarousal Symptoms
These include:
- Anger, irritability, and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
Negative Mood and Cognition Symptoms
These include:
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Holistic Approaches to Trauma Therapy
In addition to traditional therapy approaches, some individuals find relief through alternative trauma therapies. Research has proven psychotherapy to be the most effective form of treatment for trauma. Most commonly, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are used in treating trauma.
Techniques such as somatic experiencing, which focuses on the body's response to trauma, and trauma-focused yoga are becoming popular as complementary methods, as well. These holistic approaches aim to help individuals reconnect with their physical selves and release trauma that may be stored in the body.
Physical Incarnations of Trauma
Trauma often affects not only the mind but also the body. Those who have experienced trauma may suffer from chronic tension, headaches, or other physical symptoms without realizing that these are connected to their emotional pain. A trauma-informed therapist can help guide you through recognizing these physical manifestations and working to alleviate them through various therapeutic techniques.
Frequently Asked Questions About Trauma Therapy
Here are answers to some of the most common questions that I receive about trauma therapy:
What is trauma-informed therapy?
Trauma-informed therapy is a treatment framework that involves understanding, recognizing, and responding to the effects of all types of trauma. It emphasizes the physical, psychological, and emotional safety of the client and aims to help survivors rebuild a sense of control and empowerment.
How long does trauma therapy take?
The length of trauma therapy varies depending on the individual, the nature of the trauma, and the person’s response to treatment. Some people may experience relief in a few months, while others may require longer-term therapy.
What should I expect in my first trauma therapy session?
In your first session, I will ask questions to understand your background, the trauma you experienced, and your current symptoms. I will then work with you to create a personalized treatment plan that addresses your specific needs and goals.
Schedule a Telehealth Appointment Today
If you or someone you know matches the trauma symptoms listed above, I am confident that I can help and invite you to contact me today for a free consultation.